Poor sleep could be damaging to your physical, emotional and mental health!

Are you taking your sleep seriously? If not a new article published by Liberty Voice suggests that this could be damaging to your well being!
 
"Sleep not only plays an important role in boosting energy levels, learning, and healing, but now also is hypothesized to emotionally recalibrate the brain."
 
If your having trouble with your sleep, a number of things can contribute to the underlying issue. One of the most common issues is sleeping on a poor sleeping surface. Most people forget that mattresses must be regualrly replaced and updated in order to keep your sleep in tip top condition